Clarke County Athletics
Home of the Eagles and 35 state titles
Girls Varsity Volleyball
Team News.
12.0 years ago @ 12:05PM
1). Body weight squats Put your hands on your hips,feet shoulder width apart. Bend at the knees until your thighs are parallel to the floor or a little lower and then jump. Do 10-12 of these, rest and then do 2 more sets
2) 30 pushups
3) 60 situps can be toe touchs , crunches, etc
4) planks Start like a pushup with elbows and forearms on the floor. Hold for 1 minute. aim for 2 minutes
5) Run a mile 3 times a week
6) Step jumps Satnd beside an object to be cleared ie. a cone, Bending kness up, jump vertically and laterally off the grond and over the object, do 3 sets of 10
7) jump rope
8) play volleyball
12.0 years ago @ 8:30AM
If you are interested, there are 2 doubles volleyball tournaments, July 2 and July 4
They have a juniors division
Contact me at MARYFBRUNE@aol.com.
12.0 years ago @ 7:51AM
2011 CCHS Volleyball tryouts
August 1 6:30-9 PM
August 2 6-9 PM
August 2 6-9 PM
All juniors and seniors will start AM conditioning Aug 2, 7 -8 :30 AM,
No physical and other papers, no Tryout
Car wash SATURDAY Aug 6